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This unique 1950's-themed workbook takes a creative approach to addressing wellness. This journal helps rockabilly women to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars make to track doctor appointments, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Pin-up girl in a retro, polka-dot bathing suit design is instantly recognizable to lovers of vintage Americana and 1950's fashion. Self-love is an essential component of a healthy life. Let this creative daily workbook become a positive part of your day. Not to be used in place of standard medical treatment.